How Long Should You Fast For God?

What is the spiritual purpose of fasting?

The practice of spiritual fasting builds focus and awareness.

As such, the spiritual benefits of healthy fasting include a stronger sense of your connection with the universe.

Spiritual fasting makes you less self-centered.

It is a way to free yourself from the confines of what you want or think you need..

What do you eat when fasting in the Bible?

According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.

What does God say about fasting?

Fast For Intimacy With God, Not Praise From Man But when you fast, put oil on your head and wash your face, 1so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

What to eat after fasting?

Below are a few examples of what to eat to break your fast.Smoothies. Blended drinks can be a gentler way to introduce nutrients to your body since they contain less fiber than whole, raw fruits and vegetables.Dried fruits. … Soups. … Vegetables. … Fermented foods. … Healthy fats.

What is the right way to fast and pray?

Will You Learn How to Fast and Pray Today?Choose what you will give up while in your fast.Pick a day to begin.Select a topic or verse to meditate in prayer over.Don’t get discouraged if the first fast isn’t perfect.Keep practicing until you find the right rhythm and God moves.

What the Bible says about fasting in secret?

The World English Bible translates the passage as: So that you are not seen by men to be fasting, but by your Father who is in secret, and your. Father, who sees in secret, will reward you.

How long should you fast for spiritual?

You may also decide to give up water too. Research indicates that 16 hours seems to be about the minimum you have to fast to get some of the benefits fasting accrues to physical health.

Does fasting bring you closer to God?

Fasting, reading the word of God, and praying will give us strength and help us grow closer to God. Some of the many benefits of fasting are that it: Enables you to concentrate more on the spiritual world when you consciously give up worldly pleasures. Leads to a greater intimacy with God by denying our carnal nature.

Does God answer prayers through fasting?

1. Remember that fasting is not “earning” an answer to prayer. God cannot be blackmailed by human effort. God wants to answer our prayers and He answers out of grace.

What happens to your body when you fast for 16 hours?

16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee.

Can I drink water while fasting?

You can drink water, coffee, and other zero-calorie beverages during the fast, which can help reduce feelings of hunger. It’s very important to primarily eat healthy foods during your eating window.

How long should we fast?

Most of these regimens advise short fast periods of 8–24 hours. However, some people choose to undertake much longer fasts of 48 and even up to 72 hours. Longer fast periods increase your risk of problems associated with fasting.

What should you not do while fasting?

Fasting means no food or drink and also abstaining from bad habits and sins such as smoking, swearing, gossipping, arguing, fighting or being disrespectful, cruel or selfish. Sexual relations are also banned during the hours of fasting.

Why does God want us to fast?

WHEN WE SINCERELY FAST IT ENABLES GOD TO DO FOR US, PERSONALLY, SOMETHING THAT HE OTHERWISE CANNOT DO. THAT IT ENABLES GOD TO DO FOR THE LOCAL CHURCH OF WHICH WE ARE MEMBERS WHAT OTHERWISE HE CANNOT DO. THAT IT ENABLES GOD TO DO FOR THE COMMUNITY OF WHICH WE ARE PART, WHAT OTHERWISE HE CANNOT DO.

What are the benefits of fasting?

Health Benefits of FastingBoost cognitive performance.Protect from obesity and associated chronic diseases.Reduce inflammation.Improve overall fitness.Support weight loss.Decrease the risk of metabolic diseases.More items…