Quick Answer: What Are The 6 Components Of Health?

What are the basic components of health?

Components of Health and WellnessPhysical Wellness.

Physical wellness indicates a high level of endurance, flexibility and strength.

Lifestyle Wellness.

Social/Relational Wellness.

Nutritional Wellness.

Education and Lifelong Learning.

Community Technical Assistance..

What are the 3 main components of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What are the 4 components of health?

— Try to address each of the four areas of health care (diet, exercise, mental and social) in your life every day this week.

What are 3 ways to boost physical health?

Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy….To combat age-related changes:Commit to a healthy diet.Limit snacking.Drink plenty of water.Move more. … Get plenty of sleep.Limit alcohol use. … Avoid tobacco products.

What are 3 of the 6 components of health?

Blog. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the 7 dimensions?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 7 components of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

How many components of health are there?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the 3 definitions of health?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What are the 6 components of health and wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are the 5 components of health?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.

What are the 6 fitness tests?

6 Fitness Tests to Gauge Your Overall ProgressTest 1: Dead Hang. Physical Ability: Support Grip Strength. … Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength. … Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity. … Test 5: Broad Jump. Physical Ability: Muscular Power. … Test 6: Bodyweight Conditioning.

What is good health triangle?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body’s ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.

How do I get better mentally?

How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. … Keep active. … Eat well. … Drink sensibly. … Keep in touch. … Ask for help. … Take a break. … Do something you’re good at.More items…